Old Age

So yesterday I had to get a CT scan done as a follow-up to my scare after pregnancy.  I think I have watched Final Destination a little too much.  I was so petrified of going in the machine, my fingers were crossed and I was just praying that it didn’t malfunction and eat me. (doh […]


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Jounen Kweyol

Last Sunday St. Lucia and various places around the world where St. Lucians reside celebrated Jounen Kweyol (Creole Day).  The day was filled with festivities; local dishes and foods such as green fig and saltfish, accras and bakes.  In the past I have gone to some of the festivities here in South Florida and although […]


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Some inspiration

I recently bought this book by Miguel Ruiz, called “The Four Agreements: A Practical Guide to Personal Freedom”, very inspiring book and I think contained words that we all should live by. Synopsis of the book basically are: The Four Agreements Be impeccable with your word. a). Speak with integrity b). Say only what you […]


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