I am still reeling from J4F models booty and I know I am not the only one. So in addition to the abs workout I posted yesterday here are some squats too. I have one for beginners and one that is more advanced. In December I did the more advanced one and didn’t complete because […]
I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats. […]
Hey yall, So I have decided to start portioning my meals for work. For one it enables me to save money by not eating out if I didn’t bring anything in. On average I would spend $20+ a day on lunch. I am extremely and super sensitive to food so I tend to eat what […]
Hello all, We are back, alive and kicking. Let me know what you think of this new layout…..should I add some more color, some more graphics…let me know what you guys think. Oh check out my caricature in the About Section and if any of you guys want one created, contact Ted Sandiford on Facebook. […]