Just 4 Fun Carnival Band Men Costumes for 2017
Guys don’t think I forgot y’all…….. Stay tuned for registration and pricing information.. xoxoxo Meli Mel
Culture
J4F Carnival Band
Life & Projects
Squats Challenges
I am still reeling from J4F models booty and I know I am not the only one. So in addition to the abs workout I posted yesterday here are some squats too. I have one for beginners and one that is more advanced. In December I did the more advanced one and didn’t complete because
Life & Projects
AB Workout
I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats.
Culture
Live Streaming of J4F Band Launch
Supposedly the link below should be the live streaming of the launch. Please be patient and my apologies in advance if it doesn’t show. I don’t control this, wish I did because we would all be watching de people starting to line up in de fete all now so… xoxoxo Meli Mel
Culture
Just4Fun Costume Teaser 2016
Hey yall, I am a bit late, meant to post this from since morning when I got that notification: Can’t wait to see the full costumes…I spy blue and yellow again???? I await to see this costume. xoxoxo Meli Mel