Squats Challenges

February 2, 2016

I am still reeling from J4F models booty and I know I am not the only one.  So in addition to the abs workout I posted yesterday here are some squats too.  I have one for beginners and one that is more advanced.  In December I did the more advanced one and didn’t complete because I was more focused on eating Christmas food instead (no judgment please) and lawd it was tough.  So this time around I will be trying the beginners then move onto the advanced one.

This is the beginner one:


These are some more advanced ones and by day 2 you will really feel the burn….but no pain no gain is what I say:



Here is a video of doing squats the right way:


And remember guys to warm up before doing any form of exercise.  When I did the more advanced squats, I found doing 50 squats in one go was ridiculous, so I did 25 then took a 6 second break then did the rest.

Let’s get dem booty’s popping ladies.


Meli Mel

More about Meli Mel

Mom and wife originally from the Caribbean island of St. Lucia and now reside in the United States. This blog is about the day to day things I see and sometimes may encounter in this fascinating world that we live in. Live life in concert with your values! Never be paralyzed! Don't wait for people to change!

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