How do you stop from overthinking!

Hey yall, When you have so much on your mind and you don't know how to sort it out what do you do? Sometimes I just want to scream out loud but the Scorpio in me can be very guarded and choose to be quiet instead of screaming.  I was just speaking to a friend about living her life and not sticking to one place, I wish I could do that.  Recently my daughter asked me what do you think…