National Napping Day

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National Napping Day

So today was or is National Napping Day and guess what I did when I came from work....yup...you guessed it.  I took a nice nap and lawdie it was much needed.  Of course I got up to a lot of missed calls and texts but guess who didn't hear any of that. Do you know that taking a short nap of 15-30 minutes can help to improve your mood, performance and let you be more alert.  On my lunch break…