J4F 2016


Squats Challenges

I am still reeling from J4F models booty and I know I am not the only one.  So in addition to the abs workout I posted yesterday here are some squats too.  I have one for beginners and one that is more advanced.  In December I did the more advanced one and didn't complete because I was more focused on eating Christmas food instead (no judgment please) and lawd it was tough.  So this time around I will be trying…