Jounen Kweyol

Last Sunday St. Lucia and various places around the world where St. Lucians reside celebrated Jounen Kweyol (Creole Day).  The day was filled with festivities; local dishes and foods such as green fig and saltfish, accras and bakes.  In the past I have gone to some of the festivities here in South Florida and although […]


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Some inspiration

I recently bought this book by Miguel Ruiz, called “The Four Agreements: A Practical Guide to Personal Freedom”, very inspiring book and I think contained words that we all should live by. Synopsis of the book basically are: The Four Agreements Be impeccable with your word. a). Speak with integrity b). Say only what you […]


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Hey Fall

Today I walked out my building and I can say yes fall is here.  Although we don’t do the changing of the leaves and trees like the other States do, it felt so wonderful outside.  It also felt like the perfect day to go walking and not worrying about the sun being terribly hot. Fall […]


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