I am still reeling from J4F models booty and I know I am not the only one. So in addition to the abs workout I posted yesterday here are some squats too. I have one for beginners and one that is more advanced. In December I did the more advanced one and didn’t complete because […]
I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats.
Last night J4F revealed their costumes for 2016 and before I go down into the costumes I will touch on the launch a little bit. For the little view that I got and some pictures I saw floating, they surely went with their theme…tepees on the stage and the entrance to the place was beautifully
Supposedly the link below should be the live streaming of the launch. Please be patient and my apologies in advance if it doesn’t show. I don’t control this, wish I did because we would all be watching de people starting to line up in de fete all now so… xoxoxo Meli Mel
Today’s feature is on Ms. Juelle Cadette. I have read 2 short stories from her collection; Boutine: Another Man’s Blood and Under the Mango Tree and people I must say I was caught up in the stories. It was like I was there in the story witnessing everything going on; I was very impressed and
