Life & Projects

Creative work, ideas, and the things I’m building or exploring.

Life & Projects

New Nail Color

Hey yall, I haven’t made a post about nail color in a while.  I normally use Essie or OPI but this time decided to try a new brand called DND.  Supposedly it lasts longer, 21 days they say…so let me see how true that is. The color is called Fiery Flamingo and it is No. […]

Life & Projects

Salmon with Passion Fruit Sauce and Coconut Rice

Found this yummy looking recipe online and decided to share with you guys.  I think I will have to try it, although I don’t know where I getting the passion fruit sauce from eh. Ingredients COCONUT RICE 3 tablespoons coconut oil 2 tablespoons grated coconut, preferably fresh 1½ cups jasmine rice 1½ cups unsweetened coconut

Life & Projects

Squats Challenges

I am still reeling from J4F models booty and I know I am not the only one.  So in addition to the abs workout I posted yesterday here are some squats too.  I have one for beginners and one that is more advanced.  In December I did the more advanced one and didn’t complete because

Life & Projects

AB Workout

I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats.

Life & Projects

Meal Prepping

Hey yall, So I have decided to start portioning my meals for work. For one it enables me to save money by not eating out if I didn’t bring anything in.  On average I would spend $20+ a day on lunch.  I am extremely and super sensitive to food so I tend to eat what

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