Happy Friday yall, Just came across this earlier and thought I would share…more options for the people. New band on the horizon, don’t know who are the forces behind it doh…but they will be launching tomorrow 3/19/2016 at Verve in Rodney Bay. Good luck ladies/guys…I am waiting to see these costumes. xoxoxo Meli Mel
I was just speaking to someone about the future of St. Lucia Carnival and saying I hope is not only Just4Fun that go be the future of St. Lucia carnival and came across the band Legends. Legends came to the St. Lucia Carnival scene in 2014 with a dedication to Desmond McNamara, then in 2015
Just 4 Fun has released their costume prices with registration starting soon. Get yall money in order guys! Overview: 1) Deposits – Minimum Payment (Same as last year) a. $300 regular section b. $500 Premium Drinks Inclusive c. Indulgence – Contact Roston Taylor , Krystal Williams or email us at info@just4funcarnival.com 2) Early Reveler Pricing
I am still reeling from J4F models booty and I know I am not the only one. So in addition to the abs workout I posted yesterday here are some squats too. I have one for beginners and one that is more advanced. In December I did the more advanced one and didn’t complete because
I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats.
