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  2. St. Lucia Carnival 2016
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AB Workout

Posted by Meli Mel February 1, 2016February 2, 2016Etc

I found this AB workout on Pinterest and it looks way simpler and easier than some others that I have seen. I am sharing with you guys but remember it is not only about working out as well, you also have to eat healthy. In between the sets I will also be doing some squats. […]


Continue.. AB Workout

Just4Fun 2016 Costumes…..Savage

Posted by Meli Mel January 31, 2016Carnival

Last night J4F revealed their costumes for 2016 and before I go down into the costumes I will touch on the launch a little bit.  For the little view that I got and some pictures I saw floating, they surely went with their theme…tepees on the stage and the entrance to the place was beautifully […]


Continue.. Just4Fun 2016 Costumes…..Savage

Live Streaming of J4F Band Launch

Posted by Meli Mel January 30, 2016Carnival

Supposedly the link below should be the live streaming of the launch.  Please be patient and my apologies in advance if it doesn’t show. I don’t control this, wish I did because we would all be watching de people starting to line up in de fete all now so…   xoxoxo Meli Mel


Continue.. Live Streaming of J4F Band Launch

Just4Fun Costume Teaser 2016

Posted by Meli Mel January 24, 2016Carnival

Hey yall, I am a bit late, meant to post this from since morning when I got that notification:     Can’t wait to see the full costumes…I spy blue and yellow again???? I await to see this costume. xoxoxo Meli Mel


Continue.. Just4Fun Costume Teaser 2016

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